Aging is a process which will appear years with the naked eye , but he left immediately after birth of a baby . Indeed , aging is nothing wrong except reproduction of cells consistently , that brings a little bit of body degradation .
However , there are some foods , which are able to slow down the aging mechanism , as announced Russian daily " Pravda " , which referred to a study occurred in France . In this country , for eight years , 13 thousand volunteers have agreed to submit to taking a pill which involved five types of natural antioxidants , as betakaroteni , vitamins C and E , zinc and selenium .
Results are shown as levels of mortality and aging can be reduced up to 30 %, which would translate not only more years of life, but also with more years of beauty and youth .
However , to achieve these results is not necessary to take the pill of French doctors , as are many foods that contain antioksidentët so helpful .
Olive oil is a very good companion of every dish , because of his natural fats and antioxidants .
Grape , apple , banana and melon are rich in vitamin C. Tomato , hazelnuts and almonds contain large amounts of vitamin E and zinc , while wholesale betakarotina found to carrots .
Despite the study , what the doctors point out, is that the most effective way to extend the life is by giving up vices like smoking or alcohol is dangerous .
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