This is SOS diet, what a great sacrifice, but limited time, you figure regulates just enough to feel good ideal, to cope with a particular situation, to prepare for a vacation at sea or for a situation 'aesthetically' demanding.
Surely it should be the beginning of a longer period of diet , if you want to keep the results achieved in these four days . But rather not prolong this diet is unbalanced : in fact completely missing milk and dairy products , bread , pasta and rice and grains and flour in general , mixtures . You can alternate with periods balanced diet . After four days of dietary fast restart a reduced calorie food , choosing one of balanced diets that have suggested in other sections of this manual : once a month you can use this diet for four days.
If this diet have achieved good results , should attempt to extend for many days : do not do , even if you have good will and ' debilitating energy ' . Use this energy to be engaged in a riedukative diet that will give satisfactory results in the future .
Protein and low calorie vegetables
Protein and low calorie vegetables are key points of this diet super fast . Among those selected vegetables with low calorie . It is about small squash and zucchini , celery , cauliflower , lettuce and beans . Low caloric value of these foods can be eaten makes the desired quantity and that can solve the recharge function of the stomach , and give a sense of hunger without meaningfully shifted daily caloric balance . Additionally , vegetables are the main function of the intestinal motility and help to supply the body with vitamins and mineral salts . Are proteins that provide most of the calories provided in the diet of four days .
This large amount of protein in the diet as we have seen , a superb feature of metabolic processes , although thus verified the addition of acetone in the blood , which can leave the country among others the state of nausea , fainting , and may show signs of illness epatike .
As often happens in diets that are based on the same assumption ( nutrient balance has shifted in favor of protein ) , does not accurately stabilize the amount of food allowed , in terms of meat . Limited to the provision of key indicators , but can be eaten with a kind of abundance . In this type of diet actually what matters are the reactions of the body in the presence of food with more protein . Fruits are present in some measure contribute to feed a minimum of vitamins , especially vitamin C. Along with vegetables supplied quantities of fibers required for intestinal function . Finally fruits have a small function rewarding , especially if consumed at the end of the meal , as dessert .
Menu every day
DAY ONE
Breakfast
semi greipfrut
Coffee or tea without milk or sugar
Lunch
Steak on the grill
Salad with tomatoes and lettuce without spices and oil
an apple
Dinner
Two boiled eggs
legume
Greipfrut
DAY TWO
Breakfast
half a grapefruit
Coffee or tea without milk or sugar
Lunch
lamb ribs
Lettuce , without oil and spices
180 gr tomato juice squeezed
Dinner
Squash and roasted cauliflower ( or live )
legume
Apple , chopped
DAY THREE
Breakfast
half a grapefruit
Coffee or tea without milk , without sugar
Lunch
Roasted chicken
Lettuce and celery without spices and oils
Dinner
hamburger
Baked Tomatoes
180 gr natural plum juice
DAY FOUR
Breakfast
half a grapefruit
Coffee or tea without milk , without sugar
Lunch
Two boiled eggs
legume
Natural tomato juice 180 gr
Dinner
Steak on the grill
Salad with tomatoes and lettuce , no seasoning
180 gr natural pineapple juice
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